1.    Whether you smoke or not is completely within your power.

2.    Choose not to smoke in whatever increments of time necessary.

3.    Cessation is one of the greatest gifts you can give yourself & your family.

4.    No one can make the decision not to smoke for you.

5.    Be tolerant and empathetic of those who continue to smoke.

6.    Refuse to be negatively influenced by the actions of others.

7.    Be ever mindful and alert to the danger of recidivism.

8.    You can control your smoking cessation, but not your use of tobacco.

9.    Smoking has zero positive effects.

10.  The threat of failure is always present and should never be a deterrent.

11.  The financial benefits of smoking cessation are enormous.

12.  The time to quit smoking is now.

Please pass this along to anyone you like!